A well -known diet provides strict observance of a daily diet.At the end of the diet, you should also adhere to some special recommendations from Japanese nutritionists, which will enjoy the result for a long time.
The basic principles of the Japanese diet:
- Rejection of all spices, including salt;
- Use of low calorie dishes;
- The predominance of protein -rich products;
- Compliance with proper nutrition in the future.
The Japanese diet for 14 days includes a menu that is rationally compiled and designed to create not only excess fat but also harmful substances.Lack of salt helps remove extra pounds faster and more efficiently, as salt has the ability to delay weight.
The power supply not to contain fats will bring about the combustion of your own reserves in the body.Food, rich in protein, improves metabolism and maintaining the result in the future will preserve a good figure.
Against -indications
The Japanese diet creates emergency conditions for the body, because it destroys fat reserves.It is not very diverse and many important substances will be temporarily missing.Hence the against -Indications for the Japanese diet:
- The period of pregnancy and lactation.The child should receive the necessary substances without restrictions, the deficit leads to development disorders.So expect your baby to eat himself;
- Problems with the circulatory system: A large load falls on it during the diet;
- Digestive diseases and endocrine systems.
List of allowed products
Following the Japanese methodology of the original diet, you need to buy the following:
- Sour products without additives, dyes;
- Meat and chicken archive;
- Fruits (bananas are excluded), including lemon and other citrus fruits;
- drinking water;
- cabbage, carrot, eggplant, zucchini;
- tomato juice;
- Sunflower oil of the first pressing;
- Coffee and tea (natural without aromas and other additives);
- low content fish fillet;
- Low -fat solid varieties cheese;
- Chicken and quail eggs.
Japanese diet 14 days: what is possible and what is impossible
In the Japanese diet, the product list is very limited.It is not necessary to show particular imagination.
Allowed:
- Protein foods: Any low fat, fish (cod, pollock, trout, pike, pike perch), eggs, kefir, cottage cheese, cheese.
- Vegetables: cabbage (all types), zucchini, eggplant, carrot, onion, garlic, radish, beet, cucumber, tomatoes, herbs.
- Fruits: Apples and citrus fruits.
- Vegetable oil.
- Hypes are vegetables and fruits - squeezed on time, not the bag!
Prohibited:
- Salt, sugar;
- Spices;
- Potato;
- Sweet fruits: banana, grapes, figs;
- Flour, pasta;
- Sausages;
- Croats (not just rice and semoline - all).
List of forbidden products
The list of products that need to be deleted is much more than allowed.However, do not be upset, because it will slowly be possible to return to them after the diet.It is true, without excessive use.
What It is prohibited In the "Japanese"?
- alcohol, gas drinks;
- Fruits with high sugar content;
- Fatty, salty and smoked foods;
- the rest of the vegetables;
- Milk and sour products with a high percentage of fat and flavors;
- Acake products;
- Fears, salt.
Rules
The Japanese weight loss system provides an incredible result, but to achieve the effect, it is important to strictly follow all rules.It is easy to remember them:
- You can only eat what is indicated on the menu, and it is important to clearly observe the size of the part.It is prohibited to change products in places, as certain changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain the correct functioning of the body.
- It is necessary to observe the correct mode of consumption.The daily standard for an adult is 1.5 liters of clean water at room temperature.
- It is necessary to take vitamins for 2 weeks.Ignoring this requirement will lead to vitamin deficiency, a deterioration in the well -a breakdown, a decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps cheer up and keep your muscles in good shape.
- Any snacks are excluded.3 meals are allowed per day.With a strong hunger sensation, a glass of low -fat kefir can drink.
Menu for 14 days
The Japanese sleepless diet offers small weight dishes.Below is a menu for each day for a Japanese diet for 14 days (original):
1st day
The day begins with a cup of black coffee with nothing.
For lunch, soft eggs are boiled (2 pcs) and cabbage, which is seasoned with oil.Like a drink, tomato juice is suitable.
At night, the fish fillet is cooked (200 gr.).
2nd
In the morning, we cook coffee, which can be drunk with a cookie.
200 g are being prepared in the afternoon.Fish are cooked steam and cabbage with the addition of oil.
At night, beef or veal fillets are cooked in an amount of 200 gr.Like a drink - kefir (1 cup).
3rd
The morning of the previous day is repeated.
In the afternoon, we ate 200 gr.Baked zucchini.
At night, 2 eggs are screwed, cabbage and 200 gr.cooked meat.
4th
Morning: Repeat the first day.
Day: soft egg -soft, 3 carrots, which is desirable boil and 20 g.Hard cheese.
Night: Fruit fruits (2 pcs.).
5th
In the morning, a boiled egg, carrot salad, seasoned with lemon juice
At lunch 400 gr.Steam fish fillet with a glass of tomato juice.
Dinner repeats the day before.
6th
The morning is the same as on the first day.
In the afternoon, cook 400 grams of chicken fillet and cook a carrot salad and butter cabbage.
At night, eggs, boiled boiled (2 pcs.) And grated carrots with butter.
7th
Drink green tea for breakfast
At lunch, eat two fruits and a steam cooked piece of meat.
Dinner: For a choice of the menu offered by the third day.
8th
The menu of the sixth day.
9th
Morning on the first day.
In the afternoon, a glass of tomato juice is drunk and 400 g is consumed.cooked fish.
Dinner is similar to the days.
10th
The menu is the same as on the fourth day.
11th
The menu is similar to the third day.
12th
The second day is repeated.
The penultimate day
13
The diet repeats the first day of the diet.
14th
The last day
The morning is similar to the beginning of the diet (first day).
200 gr is cooked during the day.Fish fillet and chopped cabbage.
At night, a piece of cooked meat is eaten (200 gr.).Like a drink - natural kefir (1 cup).
Explanations
There are some tips for the menu:
- The diet is sleepless, so nothing can be salt.
- You need to drink as soon as possible, up to 8 cups a day.
- Dinner should be the late 4 hours before bed.
- You can't have a snack.If you are very hungry, it is recommended that you quickly drink a glass of fashion, almost hot water.
- For lunch, you can drink squeezed juice on time.Best vegetable, it is sometimes allowed to make ugly smoothies without adding cereals.
- Salads can be seasoned with vegetable oil, lemon juice.But without vinegar.
- If the cabbage salads are difficult, the cabbage should be cooked almost even cooked.
- The original Japanese diet is when the morning starts with coffee.But instead of him, it is sometimes allowed to drink tea in herbs.
Diet skirt
When you went courageously all the fourteen days of the diet, it's time to try your favorite dress, which has been in the closet for so long, but also to make the Japanese diet.So that the excellent result is with you for a long time:
- Gradually add a small amount of salt to the food;
- Products that have been prohibited during the diet should gradually and slightly increase the diet;
- Use sweet and flour products in small quantities;
- The daily water rate is still 1.5 liters;
- Regular physical activity must become part of your life;
And most importantly, the day after the end of the diet, you should not "celebrate" your excellent result for an incredible amount of harmful food.
Pros and cons of the Japanese diet
- The duration is only 14 days;
- Simple menu, no special costs;
- Weight loss of 5 to 8 kg;
- There is no rigorous time nutrition;
- The result is corrected for a long time.
- Due to lack of carbohydrates and low -calorie foods, body weakness is possible;
- The diet is not suitable for everyone;
- Only three meals;
- Very boring diet.
Diet
Listening to the phrase “Japanese Diet”, many imagine rice dishes with soybeans, seafood, sushi and always green tea.And they are mistaken, because although this diet is based on the eating habits of the inhabitants of Japan, only the presence of green tea, fish and eggs in the diet, the lack of baking and sweets, as well as small portions of food in the diet.There are no exotic dishes and Japanese products, which, of course, is an advantage of this energy system that eliminates allergic reactions a long search for the necessary ingredients in stores.
The famous nutritionist-consumer, author of the bestseller, “Japanese women do not get fat and not old”, Naomi Moriaa connects the longevity and health of compatriots, among other things, with small parts of food accepted in their homeland, fewer calories and foods, rich in carbohydrates, compared to other nations.The secret of the Japanese diet is precisely in a remarkable decrease in carbohydrate consumption and the simultaneous increase in the amount of protein foods in the diet.As a result, its metabolism will gradually change, fat accumulated is recently burned rapidly, and the possibility of greater weight gain is virtually excluded due to a low -value low calculation menu.
If your body begins to respond negatively to a decrease in carbohydrates in foods with greater fatigue, muscle weakness, dizziness or chills, it is necessary to immediately interrupt the diet and seek medical help.
The Japanese diet limits the use of carbohydrates that the body receives exclusively with vegetables and rye bread.The fats are present in meat, fish and olive oil, recommended as a gas station for vegetables and for the preparation of meat dishes.The base of the "Japanese" is the chicken egg, dietary chicken, lean meat, fish and dairy, saturated with protein.Fiber -rich fruits help adjust the functioning of the intestine and clean the body of harmful substances.Green tea and coffee are rich in antioxidants, and water loads with energy and good humor help work effectively with the kidneys and gastrointestinal tract and usually have a beneficial effect on the body.As you can see, this energy system contains all the useful substances needed for a person, despite the prohibition of some products and limiting the volume of food consumed.
"See! But not a dragon. Not Lancelot. And now not ..."
The exit of the diet is not easy.The right way - is for another two weeks just as the stomach is not stretched.And you need to choose what you can get enough, but so that the calories of the product - as little as possible.Gradually add all types of porridge and therefore step by step - you will return to the previous way of life.
The fact that, on average, basal metabolism needs 1,200 kilocalories should not be embarrassed.You will beg anytime!In extreme cases - you lie on the couch and do not move so as not to spend strength.You don't need muscles, no health, but a few pounds.
If you follow the recommendations, you may not lose weight, because this stress diet for each one acts differently.But they promise us: the effect will be.Which is a separate question.And if you don't lose fat, your guilt.Then he confused something.
Diet disadvantages
The doctors formulated the negatives of "Japanese" as follows:
- Insufficient caloric content, which is why a person can feel weak, joint pain, headaches;
- the unbalanced carbohydrate, fat and protein content;
- Very large gaps between meals;
- Micro and macroelements deficiency, vitamins developed in the body;
- High probability of quick return of the discarded weight.
For the body to suffer minimally from the consequences of the program, it is recommended to take a vitamin-minineal complex.In addition, the "Japanese" cannot be resorting more than twice a year.Six months to the body will be enough to restore the natural balance of vital substances.
Dietary products
A set of products for the implementation of a diet is not expensive.Consider the exact amount we need.
Here is a table.
| Products | Amount |
| Grain coffee | 1 package. |
| Green tea without different additives | 1 packaging |
| Eggs | 20 pieces |
| Marine Fish (Filet) | 2 kg |
| Meat pulp | 1 kg |
| Chicken fillet | 1 kg |
| Oil | 0.5 liters |
| Cabbage | 2 fork |
| Carrot | 2-3 kg |
| Eggplant, zucchini | 1 kg |
| Fruits set | 1 kg |
| Tomato juice | liter |
| Lemons | 2 pcs. |
It is worth noting forbidden products that are better to completely remove from the refrigerator.They are smoked meats, sweets, milk and store drinks, especially alcohol.