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Folk remedies for losing weight at home

The recipes of traditional medicine are a good help to get rid of extra pounds. Using the beneficial properties of plants helps to activate fat burning processes, removing excess fluid and speeding up metabolism. The method only works if the general rules of dietary nutrition are observed, refusal of sweet, salty and fatty foods, unhealthy snacks, overeating. Additional physical activity helps to increase the effectiveness of this diet.

Herbs for weight loss

Many popular weight loss tips are based on herbal medicine recipes. The components of a series of plants have properties that promote weight loss, can be used during the diet as an adjunct, after consulting a specialist and excluding the presence of contraindications. To get rid of extra pounds, the following properties of herbs are used:

  • Diuretics.Diuretic herbs that allow the removal of excess fluid from the body are tansy, cinquefoil, immortelle, corn silk, Tibetan barberry, dandelion, blueberry leaves and horsetail.
  • Burning fat.The plants that activate lipid metabolism are anise, cumin, dill and parsley, mess, green tea, milleft and fennel.
  • Choleretic.Angelica, immortela, tansia, cat's paw, dandelion normalize the gallbladder and liver, which has a positive effect on the entire digestive system.
  • Improves metabolism.Decoctions of ginseng, coltsfoot, birch buds, ginger, nettle, celery, guarana increase energy expenditure (waste of calories) by speeding up metabolism.
  • Laxatives.Cleaning the digestive tract speeds up the elimination of toxins and activates the weight loss process. White hellebore, joster berries, senna, fennel, hawthorn bark and licorice help to trigger these mechanisms.
  • Reducing appetite.Giving up large portions and frequent snacks suppressing the mechanisms of the appearance of hunger, angelica, sage, marshmallow root, flax (flax seeds), fucus and spirulina will help.
  • Soothing.Infusions of valerian, sage, lemon balm, mint, anise help relieve excess stress and maintain a positive state.

Herbal slimming recipes

Traditional methods of weight loss using herbal herbal decoctions should be agreed with a nutritionist. Many medications are potent, so they should be used strictly according to the schedule recommended by a specialist. Weight loss is promoted by taking the following herbs:

  1. Infusion of cherry and linden leaves.To prepare the product, mix in equal proportions a part of dried cherry leaf, St. John's wort, milk thistle flour, adding two parts of linden flowers. 2 tablespoons. the mixture is poured into 0. 5 liters of boiling water, left overnight in a thermos. You need to drink 30 minutes after eating, three times a day, 70 ml per dose. The duration of the course is 14 days.
  2. Senna tincture.You can buy a ready-made product at the pharmacy or prepare the infusion yourself by pouring 2 teaspoons. herbs with a glass of boiling water (leave in a dark place for 120 minutes). The duration of continuous intake of the drug should not exceed 14 days, 2-3 teaspoons each after the main meals.
  3. Decoction of fennel seeds.2 teaspoons of raw materials are fermented in boiling water (250 ml) and kept in a water bath for 5-7 minutes. After that, the drink is infused for another 30 minutes. You can drink the resulting drink instead of tea, 2-3 times a day, 200-250 ml, during the diet.
  4. Hellebore tincture.1 teaspoon crushed dry plant is poured with 200 ml of boiling water, infused for 5-7 minutes. Take the drink immediately after preparation, 1 time a day, during the day, at approximately the same time, for 10-14 days.

Folk remedies to speed up metabolism

Popular recipes for losing weight at home, designed to speed up metabolic processes, are an excellent measure of support during the diet. Using the following plants, you can not only increase fat burning, but also better control your appetite:

  1. Ginger tea.10 mg of ginger root are infused in 300 ml of boiling water, in a teapot, for 7-15 minutes. To soften the flavor, you can add a teaspoon of honey and a little lemon juice. The drink is drunk 2-3 times a day, 200 ml per consultation, in the evening - at the latest at 7 pm (has an invigorating effect).
  2. Ginseng tincture.You can buy the product at the pharmacy, take 10 to 12 drops twice a day before meals, for 45 days. It is necessary to independently insist the plant root in alcohol (or vodka) for 20-25 days, in glassware, in the proportion: 15 g of raw material crushed by 0. 5 liter of liquid.
  3. Guarana tea.You can buy special raw materials for your preparation or powder infusion from crushed seeds in a blender. The recommended dose of the drink per day is not more than 400 ml, at the latest 16 hours (has a strong tonic effect).

To reduce your appetite

folk remedies for weight loss

Homemade recipes for losing weight to suppress hunger work best in combination with exercise. In addition to many tonic plants (ginger, ginseng, guarana), some herbs or their seeds have the ability to reduce appetite. Try one of the following methods:

  • Flaxseed oil.Take every morning, on an empty stomach, at least half an hour before breakfast. It is worth starting with a dose of 1 teaspoon, gradually increasing the dosage, reaching 1 tablespoon per week. I. The duration of admission is 30-60 days.
  • Infusion of chamomile and sage.Mix in 1 tsp. sage leaf and chamomile color, pour 200 ml of boiling water, leave for 15-30 minutes. Take 1 tablespoon before meals. I. for 14-20 days. You can start the course 5 to 7 days before starting the diet.
  • Angelica root tincture.Sold in a pharmacy or prepared independently - 15-20 g of crushed root are poured into 0. 5 liters of vodka (alcohol), kept in a dark place for 25-30 days. The medicine should be taken 1 teaspoon, before meals, 3 times a day, for 30 days.

To cleanse the body

ways to lose weight with folk remedies

Folk remedies for losing weight at home help you lose extra pounds, cleanse all body systems, get rid of toxins and toxins and improve bowel function. To activate these mechanisms, use the following recipes:

  1. Oat jam.Mix three tablespoons of rolled oats, 100 mg of prunes and chopped raisins, a medium grated beet on a coarse grater, pour 2 liters of boiling water and cook for 20 minutes over high heat. Take 200-250 ml one hour before bedtime, until the end of the diet.
  2. Hawthorn bark tincture.The finished alcoholic tincture is sold in pharmacies. You can prepare the infusion yourself by mixing 1 teaspoon of the raw material with 150 ml of boiling water and leaving for 30 minutes. Take 30 ml at night for a month.
  3. Licorice root tincture.For 0. 5, 5 liters of warm water, you need 2 tbsp. I. crushed root, the mixture is infused for 120 minutes at room temperature, taken half an hour before meals in the morning and in the evening, 120 ml per dose, for 14-20 days.

To remove excess fluid

Excess water in the body causes edema, disrupts lipid metabolism and slows down the weight loss process. Taking drinks based on herbs and diuretic plants normalizes the functioning of the kidneys and the endocrine system, helps to lose up to 3 kg with the simple elimination of excess liquid. The following recipes help to achieve this result:

slimming drink recipes
  1. Green tea with milk.During weight loss, replace the last meal with a cup of green tea with whole milk. For a week, depending on the individual characteristics of the metabolism, it will take from 1. 5 to 4 kg.
  2. Chicory.1 teaspoon of ground chicory is poured into 250 ml of a liquid, brought to a boil and kept on low heat for 10 minutes. After boiling, the drink is infused for 2 hours. Take the medicine before main meals in 100 ml for the entire period of the diet.
  3. Kefir and parsley drink.Grind 1 tablespoon in the blender. I. parsley leaves, 1 cucumber and 1 celery stalk, pour 250 ml of kefir. The cocktail replaces the first or the last meal for 7 to 10 days.

Slimming baths

Folk remedies for weight loss include baths with herbal mixtures. The method helps to improve the condition of the skin - to clean the pores, to activate the work of the subcutaneous sebaceous glands. The effectiveness of the diet is increased due to the activation of the toxin elimination processes. You can use this technique 2-3 times a week, the duration of a procedure should not exceed half an hour. Add to the bath water:

  • Infusion of mother and stepmother.Dried flowers and leaves (50 mg) are placed in 3 liters of boiling water, kept for 15 minutes over low heat.
  • A mixture of birch, oregano and banana leaves.Vegetable raw materials in equal proportions (30 mg each) are poured with 5 liters of warm water, insisted for 2-3 hours.
  • Marigold infusion.The solution is prepared over low heat for 15 minutes, pouring 50 mg of plant material with 3 liters of water.

Juices

Natural juices freshly squeezed from apple, celery, pumpkin, carrot, cabbage and other vegetables contribute to weight loss. These drinks activate metabolism, cleanse the digestive tract and help regulate appetite. When cooking, grind the fruit or vegetable with a blender or juicer, add spices that burn fat (cinnamon, coriander, cumin). You can drink this juice after the main meal or replace it with an intermediate snack.

Baths

Some folk remedies for weight loss work most effectively during bathing visits. To activate the weight loss process, you can simply steam properly using a birch broom, the following recipes will help to increase the effect;

  • Before entering the steam room, a mixture of honey (2-3 tablespoons) with added cinnamon (1 teaspoon) is applied to the skin of the entire body.
  • Between the vaporization, problem areas (thighs, buttocks, stomach and others) are smeared with a mixture made from a drunk cup of coffee, 200 g of blue clay and milk. The consistency of the final mixture is thick sour cream. Before entering the steam room, the product is washed.
  • In problem areas steamed, apply a mixture of half a cup of rolled oats with 1 tsp. salt and a glass of water or milk, for 20 minutes.