Kefir diet

A kefir-based diet, in addition to losing extra pounds, brings invaluable benefits to the body. Kefir normalizes sleep and the functioning of the nervous system, has a mild diuretic effect, cleans the stomach and intestines, promotes the production of digestive juices and even quenches thirst. It is true that you need to remember that we are talking about the real kefir, the drink itself that is included in the list of the healthiest foods in the world. It is best to prepare kefir with fermented dough. But if you don't have time, buy kefir at the store, keeping track of the production time. One-day kefir is good for the intestines, has low alcohol content (an inevitable companion in the fermentation process) and microbial content. The two-day kefir contains an ideal amount of enzymes and microorganisms. The three-day kefir contains the maximum amount of these substances, as well as carbon dioxide, which irritates the gastrointestinal mucosa.

Most nutritionists treat kefir with great respect, which is quite justified, because it is a truly unique low-calorie product that is well absorbed by the body and contains many useful substances for it. Nutritionists themselves, fans of all types of diets with kefir and those who prefer light foods are well aware that kefir is an excellent substitute for some poorly digestible foods. For example, it can be used successfully as a salad dressing instead of sour cream or mayonnaise.

The mono-kefir or single product version of this diet is considered the most effective today, but it is very difficult: for three days, only kefir is consumed - 1. 5 liters per day for 5-6 servingsat regular intervals. Kefir must be fat-free, preferably 1% and without any additives. A strict kefir diet may contain several sweet vegetables, for example, 2-3 slices of cooked pumpkin. Adherence to this diet for 5 days will give the most favorable result: the body will be clean, at least 3-4 kg of excess weight will disappear, but in this case you can develop a persistent dislike for kefir.

This kefir-based diet is difficult precisely because it is as difficult to get out of it as to start observing it. Only those whose bodies are ideally prepared for such fluctuations in the "energy supply" can try this diet. In addition, consuming large quantities of this product for several days can cause intestinal disorders. At the end of the kefir diet, a person, as a rule, dreams of just one thing - eating enough! However, overeating can be very harmful to the body. It is for this reason that several nutritionists recommend a restricted kefir diet, having previously consulted a doctor, and starting with fasting days with kefir, because sometimes one fasting day a week can give better results than the monthly torture of the body.

There is also a softer version of the kefir diet for those who are ready to give up their favorite dishes for seven full days. This kefir diet is more caloric and varied than the mono kefir diet, and is believed to be more useful than many other mono diets.

In this variant, meat and fish in their natural form are added to kefir in small quantities, ie without salt, spices and other additives. The daily volume of kefir is slightly changed - 1-1, 5 liters for 5-6 doses.

Seven-Day Kefir Diet

• 1st day: 5 tubers of boiled or roasted potatoes + kefir.
• 2nd day: 100 g of cooked chicken breast, which can be substituted for turkey. Do not use the broth.
• 3rd day: 100 g of cooked lean meat, without using broth.
• 4th day: 100 g of boiled sea and lean fish: flounder, julienne, flounder, navaga.
• Day 5: 1 kg of fruits and vegetables, divided throughout the day. It can be kiwi, fresh pineapple, apple, pear, persimmon, fresh cucumber, eggplant, zucchini, tomato, pumpkin, beet, but bananas and grapes should be completely excluded from the diet.
• 6th day: kefir only, and the volume can be increased up to 2 liters.
• 7th day: at least 1, 5-2 liters of still mineral water throughout the day.

On the 8th day, you can return to your usual diet with restriction of fatty, sugary and starchy foods. Kefir can still be included in the diet in the amount of 0, 5-1 liters per day between meals. It should be sugar-free and as fat-free as possible. You can "sit" on this diet no more than 1 time in 2 months.

Diet with kefir "Star"

The Star Kefir Dietis slightly milder than the above option, but there are differences in the timing of this diet: it should alternate with weeks of your normal diet until you achieve the desired result. That is, a week of kefir diet, a week of regular meals with some restrictions, without bread, fatty, spicy and sweet foods.

The nutrition process consists of 6 meals a day at regular intervals: 8, 00, 10, 00, 12, 00, 14, 00, 16, 00 and 18, 00 - this is the last meal, after whichit is not even recommended to drink water. The use of water, by the way, is quite limited - no more than 0, 5 liters per day, naturally, boiled, without sugar and without gas. Morning coffee lovers are entitled to 1 cup of unsweetened coffee. However, they are still encouraged to pull themselves together and switch to tea, in which there is almost the same amount of caffeine and the benefits are much greater.

Before starting the diet itself, it is recommended to take an artificial intestinal purification course. I must say that this procedure is unpleasant, but, see, as it is necessary for the case, you can tolerate it. If you decide to use laxatives, you should see a doctor. Remember to be very careful with your medications at all times.

• 1st day: 400 g of roasted potatoes without salt + 500 ml of skimmed kefir at 1%.
• 2nd day: 400 g of low fat cottage cheese + 500 ml of kefir.
• 3rd day: 400 g of fruit, excluding bananas, grapes and persimmons, + 500 ml of 1% kefir.
• 4th day: 400 g of unsalted cooked chicken breast + 500 ml of 1% kefir.
• 5th day: 400 g of fruit, equal to the 3rd day + 500 ml of 1% kefir.
• 6th day: 1. 5 liters of still mineral water.
• 7th day: 400 g of fruit + 500 ml of 1% kefir.

For enthusiasts who do not want to part with the diet and restrict it a little, an option such as a nine-day diet with kefir with apples, which provides for the alternation of kefir and apples for 9 days, is also possible. For the first three days, you need to drink 1, 5-2 liters of kefir a day, for the next three days, eat 1. 5 kg of apples a day, and again for three days of kefir. Why apples, you ask? Yes, because on our middle way with you, this particular fruit is the most popular and affordable, regardless of the season. And so far, there is simply no worthy substitute for it. The diet is really very tough. When using it, you may experience dizziness and a feeling of weakness. If you experience these symptoms, add a little cottage cheese or a boiled egg to your diet, make yourself a fruit or vegetable salad. After all, making fun of your own body is clearly not included in your weight loss program.

And here is another version of the kefir diet, the same as the previous one, built on the principle of alternation and designed for 9 days. A certain amount of food is calculated every three days. The first three days: 1% kefir in any quantity and 100 g of unsalted boiled rice per day. In the next three days: 1% kefir and 100 g of cooked chicken breast also without salt per day. And the final three days: kefir and apples at will.

Kefir is part of many diets. In summer, when you have a lot of fresh homemade cucumbers, you can try a kefir diet with cucumbers. A very effective diet, I must say, but then again, not everyone will survive it. In addition, you must not have diseases of the gastrointestinal tract. To be on the safe side, a person who trusts his health never hurts to see a doctor. If there are no health problems and you are not at all embarrassed by the combination of kefir and cucumber, adjust your body for seven days of active weight loss using this diet. By the way, in just a week you can get rid of the odious pounds. All this time you need to drink only clean, still water, up to 1. 5 liters per day, and unsweetened green tea. Nutritionists also advise during this period to support the body with multivitamins with trace elements.

Kefir diet with cucumbers

Daily Menu

• Breakfast:1 stack. kefir, 200 g of cucumbers.
• Second breakfast:1 stack. kefir and 200 g of cucumbers.
• Lunch:salad of fresh cucumbers and lettuce leaves, seasoned with lemon juice and vegetable oil, 1 pile. kefir, 100 g of lean sea fish boiled, roasted or steamed.
• Dinner:1 stack. kefir and 200 g of cucumbers.
• Before going to sleep: 1 stack. kefir.

After a tasty and rich daily menu, this diet will seem very harsh to anyone. It is not surprising that weakness, headache and dizziness can occur during the diet. In no case do not cut the shoulder, abruptly abandoning the usual products and switching to this diet option. Try first to try the fasting days, based on the proposed menu for the day, and only after that you can balance for all 7 days of the diet.

The kefir and buckwheat diet is designed for 7 days and consists of a very simple menu.

You can eat as much porridge as you like per day, naturally without salt, sugar and everything else. You need to cook it like this: in the evening, measure the required amount of buckwheat, fill it with boiling water and, literally, after a few minutes, pour the water with a new serving of boiling water (1 cup. Cereal for 1, 5 liters of boiling water). Wrap a pot of porridge tightly in a blanket and leave until morning. Since porridge can be eaten as much as the soul desires, the feeling of hunger will certainly not torment you. The main rule is the last meal 4-5 hours before bedtime. Before going to bed, you can drink some kefir. During the day, the allowed rate of kefir is 1 liter. Of course, it must not be greasy. It is best consumed 30 minutes before a meal or 30 minutes after. If you don't feel like eating dry and tasteless porridge, drink it or fill it with kefir. Now about the liquid. You need to drink at least 1, 5 liters of liquid a day. It can be green tea, still water or some unsweetened herbal teas. It is allowed to add lemon to them. Sometimes, at most twice a day, you can pamper yourself with a cup of coffee or black tea, but it is not recommended to abuse these drinks. Nutritionists also recommend taking a multivitamin during the diet to support your body.

If you like kefir and flavor, try it from time to time to prepare tasty and healthy dishes from it after the diet. Here are some of these delicious recipes for you.

Kefir dessert cream

Ingredients:

• 2 batteries with low fat content;
• 4 eggs;
• 6 tablespoonsSahara;
• lemon zest;
• 1 tablespoon of gelatin;
• 1 handful of raspberries.

Preparation:

Separate the yolks from the whites and beat another 4 tbsp. sugar, add the grated lemon zest, kefir, pre-cooked gelatin and whites, beaten with the remaining sugar in a stable foam. Cool the mixture, place in a dessert bowl and decorate with fresh raspberries.

Kefir soup

Ingredients:

• 600 ml kefir;
<250 ml of milk;
• 1 fresh cucumber
• 1 lemon;
• 3 tablespoons olive oil;
• 1 branch of dill;
• 1 clove of garlic;
• black pepper to taste.

Preparation:

Peel the cucumber and cut into small pieces. Chop the dill very thinly. Mix the kefir well with the milk, add pepper, lemon juice and a little vegetable seasoning. Add the crushed garlic clove, lemon slices and olive slices to the kefir mixture. Eat cold kefir soup.

Losing weight is, above all, working on yourself, a kind of test of yourself for the presence of willpower and resistance. And in any case, drinking a tasty and healthy drink is a hundred times better than absorbing miracle pills with unpredictable effects. So, maybe a kefir diet is exactly what you need? You need to lose tasty, healthy and healthy weight!