Everyone knows that the Dukan menu diet for every day was presented by Dr. Pierre Ducan. He states that the diet will help to achieve the ideal body weight and support it throughout life. What are the features of the "attack" phase? What are the disadvantages of Ducan's diet? What menu every day is everyone talking about? You will learn about all this in this article.
Dyukan's diet menu for every day. So far, Dukan's diet is number one in the world. She helped get rid of overweight to millions of people around the world, including celebrities like Jennifer Lopez and Kate Middleton.
From now on, you do not need to run out with constant calorie calculations or firmly limit your diet. Ducan's innovative method is that during the diet you can eat absolutely everything!
The essence of Ducan's protein diet
What is the popularity of the French diet? The base of Ducan's weight loss system is a protein diet and a marked restriction on carbohydrate and fat use. In 3-4 days, you will feel the effectiveness of a weight loss system in phases. Many Hollywood stars have acquired the accurate figure from Barbie, thanks to the free diet for losing weight of the famous diet and collection. Penelope Kruz, Jennifer Lopez, Prince William's wife, has impressive silhouettes after losing weight with Dr. Dukan French diet.
Dyukan Diet - Detailed Information on Video Diet
If you think Ducan's diet is the strictest energy system, this is a deep personal mistake. Light, you will not feel the feeling of hunger forever you resemble your existence. The French diet diet includes many "protein" products and protein, as you know, is the "building materials" of each cell in our body. And another important feature of Ducan's weight loss system: kilograms discarded after applying the diet do not return for several years!
Ducan Nutrition Characteristics
The diet gained worldwide popularity in 2000 after the release of the book "I don't hear". So far, little French doctor Pierre Dukan has explained why it is extremely difficult for some people to reduce weight and why, after hard diets, he quickly returns.
According to Ducan, the human body contains a certain supply of cells that can accumulate fat. Each person has such an amount, some adipose cells have more, others have less. Those who "have" a large margin of such cells have the chances of gaining overweight much higher. Also, when the adult cell is not able to accommodate the fat accumulated by it, it begins to share. And the amount of adipose tissues increases exponentially.
Four phases of Ducan's diet
- The attack is the main weight loss, lasts up to five days;
- Alternation - The continuation of weight loss lasts the result required, possibly several months;
- Correcting - Fixing the results, the duration is calculated by the formula ten days for each weight lost kilogram;
- Stabilization is the preservation and maintenance of lifelong results.
Each phase has developed its own product list. The intensity of weight loss is determined by the observance of the main principles of the diet.
Attack - The first phase of the diet
Doctors consider this stage the most dangerous for health. Pierre Dukan himself agrees with the general opinion, therefore provides clear recommendations for his observance. The first phase. Attack |Dyukan diet.
- Calculate the overweight. To calculate the weight, you can use the free calculator, which is on Dukan's official website. The calculation is performed in the way of filling the questionnaire. After entering the data in your email, a letter will be received with the information of interest. Average data can be obtained independently. To do this, it is necessary to take one hundred and ten ten for women of growth in centimeters. Thus, the weight for a woman with a 164 cm high should be 54 kg;
- Meet the "attack" phase no more than the recommended period. There is a common opinion that at this stage a person can immediately reach the desired weight. This is not only impossible, but also dangerous! During the "attack", it takes one to six pounds, the Ducan menu diet for every day starts to work properly. Note the duration of the phase according to the table.
- If you have excessive weight on the calculator up to 5 kg, the duration of this phase of the diet is 1 to 3 days;
- Overweight - 5 to 10 kg. -Duration of the "attack" phase -3-5 days;
- Overweight 10 kg. And duration plus phase-5-7 days (up to 9 days as possible).
Note that even despite significant obesity, it is in the first stage of Ducan's diet for more than 10 days. It is important to understand that the purpose of this stage is not a rapid weight loss for the largest number of kilograms, but the release of the mechanisms of dividing fat in the body.
Control your condition. The danger of the internship is the use of animal proteins only. This creates a high kidney load and causes dehydration. According to several experts, this is what the rapid weight loss of the first week of the diet is based on it. It has a motivating effect, demonstrating that weight begins to decrease.
At this stage, it is important to drink a lot. Use at least one and a half liters of liquid per day.
Eat oat bran. Use one tablespoon of the product per day, washed with a lot of water. It can be a snack or a replacement of one of the meals.
Why Ducan's diet for everyday weight loss starts with proteins? Its author believes that animal proteins are ideal foods for humans. Our body is familiar with him of antiquity, and modern fast -food, sweets are not acceptable, since their formulas are not intended for our body.
In addition, proteins relate to the hardest to absorb products. The body passes an unthinkable amount of energy in its digestion, which excludes the possibility of transforming excess calories into adipose tissue. It is important only to get pure protein, without fat or with a minimum amount of it.
Products allowed in "attack"
- Lent meat: veal, beef, knight (except for the meat archive), rabbit. Pig meat up to 6% fat - not often! Lamb is prohibited;
- Giblek: liver of meat, veal and poultry, kidneys and calf tongue, tip of the tongue of meat;
- Eggs. Up to two gems a day. Protein - No restrictions per day. If you have cholesterol, eat no more than 3-4 gems per week;
- Low fat dairy products 0%: Cottage cheese, natural yogurts, kefir, natural milk, dry (does not exceed 3 tablespoons. L. per day);
- Bird (you can't use the skin). The bird with a flat beak is deleted - a goose and a duck;
- Clear ham (pork without). 2 to 4%fat content;
- All fish without exception: fresh or smoked, fatty, canned in their own juice.
- Any crustaceans and mollusks.
All of these products should be prepared without fat. You can use them without restrictions on quantity and any time of day. Forget the calories calculations!
Some additives are allowed in reasonable quantities:
- Tomato paste (without sugar) up to 2 tablespoons;
- Roseiph Decoction (2 tablespoons of berries);
- Gelatin, agar-agar, baking powder (baking powder), yeast;
- Coffee, tea, herbal teas;
- Crab sticks (no more than 8 per day);
- 1 tablespoon. Paraffin oil. You can use as salad sauce. It is advisable to dilute with soda water. Do not heat and do not use to fry;
- Lemon as seasoning (does not drink like lemonade and do not eat like a fruit);
- Food glue and other diets. Drinks;
- Isomalt - 15 g;
- Vinegar (balsamic or any other to your taste), soy sauce;
- Vegetable oil (olive/colza) 1 tablespoon;
- Gluten - 2 tablespoons. l. per day;
- Saves of cumin, parsley, onion (no more than 1, 5 onion per day) and other spices and grass;
- Low -Carb, no cocktails/fat protein post;
- Sugar substitutes (0 kcal), except fructose, glucose and sorbitol, etc. ;
- Inulin - 15 g. ;
- Salt and mustard in moderate quantities (tend to delay water in the body);
- Cornishons (2 pcs a day, depending on size), are allowed as seasoning for the dishes.
During the first phase, the dry mouth or unpleasant breathing may appear. Don't be alarmed, it confirms that you are on the right track.
It is necessary:
- Dyukan's diet for each day involves a daily walk for 20 minutes and sports;
- Eat 1, 5 tablespoons of oat bran in the day. With bran intolerance, you can use 1, 5 tablespoon. Sarracene wheat (in dry form). Carefully eat, because sarracene wheat and bran are distinguished by their nutritional properties and are absorbed differently by the body. Due to the excess of the norm, there may be stagnation. Prepare the Sarracene wheat at your discretion (you can cook in water, milk or steam);
- Be sure to drink at least 2 liters of water a day (coffee and tea are included in these 2 liters).
Ducan diet menu for every day, table
Monday
- Breakfast: omelet with meat, coffee.
- Lunch: Ears with cod, bread with bran.
- Snack: Cottage cheese.
- Dinner: Baked meat in aluminum foil, green tea.
Tuesday
- Breakfast: solid cottage cheese, bran bread.
- Lunch: Meat with quail eggs.
- Snow afternoon: low yogurt
- Dinner: Fish cooked in your own juice.
Wednesday
- Breakfast: scrambled eggs, herring or salmon salmon, coffee.
- Lunch: Cut of meat without adding onion and bread, yogurt.
- Snack: Kefir.
- Dinner: cooked squid.
Thursday
- Breakfast: bread with bran and melted cheese, strong tea.
- Lunch: soup with fish pieces.
- Snack: Cottage cheese casserole, tea.
- Dinner: roasted chicken fillet, kefir.
Friday
- Breakfast: boiled eggs, kefir.
- Lunch: Fish gutters without onion and bread, yogurt.
- Snack: Milk, bread with bran.
- Dinner: Arrested in cooked meat, tea.
Saturday
- Breakfast: fried eggs, coffee.
- Lunch: Meat with meatballs.
- Snack: Yogurt, oat bran.
- Dinner: boiled mussels, tea.
Sunday
- Breakfast: whole cottage cheese, coffee.
- Lunch: soup with pieces of fish, yogurt.
- Snack: Cottage cheese casserla or cheese cheese, kefir.
- Dinner: Costs of meat, yogurt.
You can change the products in the menu at your discretion, replacing meat dishes with fish, using cottage cheese in their pure shape and casserole. The diet does not indicate liquid intake, but you should remember that a lot of water should be drink between meals, at least one and a half liters a day.
Ducan Diet Recipes
Revenue 1. Write turkey with zucchini zucchini (ducan menu for every day)
Compound:
- Breast fillet-600-650 g;
- Dill, rosemary to taste;
- 1 onion;
- Medium Zucchini;
- Half carrot;
- Salt.
Preparation:
Cubed stew in a pan with a small amount of water under the lid. Cut the fillet and add to the pan. Grate the carrots and also put the zucchini with a turkey. Add salt and spices. Encounter until cooking.
Recipe 2. Cottage cheese dietary pancakes.
Compound:
- Egg - 1 pc. ;
- Low Cottage Cheese - 2 tablespoons. L . ;
- Cottage cheese pasta - 100 g (without sugar);
- SUBSTITUE OF SUGAR TO TASTE, CASHERY.
Preparation:
Belender, wins all products. Sweet pan, drip the oil and pour some pasta. Bake pancakes under the lid: Fry each side for 2 minutes. Exhaust the cold pancakes with a soft cottage cheese and fold the "cake". Sprinkle with cinnamon and serve a spicy dish to the table, the Dukan menu diet for every day is always with you.
Recipe 3. A fragrant pie with chicken and herbs during a diet.
Compound:
- Egg Proteins - 4;
- Cottage cheese - 300 g;
- Chicken fillet - 300 g;
- Dried vegetables (onion, dill);
- Kefir - 150 ml;
- Spices (garlic, saffron, red pepper and ginger);
- Salt - 0, 5 teaspoon.
Preparation:
Beat proteins with salt. Jump Cottage cheese, spices through a sieve to a homogeneous state. Add half the fillet to the content and beat with a blender.
Cut the remaining chicken into slices and mix with the Cottage-Kefir Cottage dough. In the end, enter the proteins. Pour the dough into the mold and sprinkle with herbs. Bake in an oven over medium heat for 35 minutes.