Urgently

I want to stay well before an important event or vacation, and often the question of how to lose weight in a short time. With perseverance, you can fall to 10 kg in 1-2 weeks. To do this, you need to sit on a diet and get firmly involved in exercise.

How to lose weight urgently

You need to understand that you need to lose weight in a short time.It's not worth it:

• hungry;
• Harm health with an inappropriate diet, when possible general weaknesses, dry skin, nail fragility and hair shine;
• Emolas The diet so that the original body weight does not return.

Urgent weight loss in a short time will be effective if:

1. Lose weight burning fat mass.
2. Be sure to reduce the appetite.
3. Do not deprive the body of vitamins and nutrients.

Pay attention!When losing weight, you need to consider: the more body weight, the more time it will take to lose weight.

Basic menu requirements for rapid weight loss:

1. It is necessary to remove from the diet: Fast carbohydrates, sugar and carbohydrates. Carbohydrates contribute to the production of the hormone insulin involved in the formation of fat deposits. With its insufficient production in the body, the division of its own fats occurs, which leads to weight loss. The body gets rid of excess water and sodium, and the swelling decreases, and the weight also decreases due to the liquid.
2. The menu for each meal should include: proteins, low vegetables and fats.

The proteins contain:

• In meat: chicken, rabbit, meat, young calf;
• In seafood: trout, salmon, shrimp, squid, crab;
• In eggs where there are useful omega fats.

For information.Proteins accelerate metabolism and burn fat even without exercise.

Low vegetables -carb:

• All types of cabbage: color, befit, brussels in fresh form, as well as radishes, cucumber, tomato, carrot, eggplant, pumpkin, turnip, bell and red pepper, etc. ;
• Green: Dill, Salsa, Coriander, Onion - Common and Tears, celery, salad, spinach, chicory, mustard, etc. ;
• Spices: thyme, rosemary, etc.

Vegetables on a plate may be in any quantity.

It is better to give preference to coconut oil and fry on it.

It is worth considering when losing weight:

• Between breakfast and dinner, there should be a gap for at least 9 hours;
• You need to dinner 3 hours before bed;
• You cannot neglect breakfast;
• per day, drink from 1, 5 to 2 liters of water.

Pay attention!To drown out hunger, you need to drink a cup of strong coffee or black tea, which stimulate glucose production.

The most effective exercises

To lose weight quickly, you need to perform physical exercise, especially power with weight lifting.

Exercise helps:

• accelerate metabolism;
• Burn fat;
• Tighten the skin.

For rapid weight loss, the best sports are:

• swimming and aquaerobic;
• Aerobic and common modeling;
• Running at a rapid pace;
• Long walk;
• bicycle bike or treadmill;
• Power Exercises.

When playing sports, besides burning fats, the appetite increases. Due to the diet, fewer calories reach the body than necessary, and the consumption of their own fat economy occurs.

Exercises need to be done at least one hour daily, because the burning of fat deposits begins only after half an hour from the beginning of classes.

Additional information.Cardral studies quickly help lose weight and strengthen the cardiovascular system. It is worth alternating: 10 min. Active exercises and 5 minutes. rest.

The most problematic places are the stomach and the legs, so it is worth the main emphasis on physical exercise.

Exercises for the abdomen:

1. Lying on your back with folded knees and hands behind your head, expire simultaneously and lift the upper body to your knees. Take the starting position on inhalation.
2. In the same position, twist: climb and tap alternately the elbow from the opposite knee.
3. Now lying down, arms and legs are evenly extended - the legs are exhausted at a right angle and lower them.
4. The same position, just stretch your hands behind your head -with an expiration to lift your arms and legs at the same time, trying to connect them, to lower them.

Foot Exercises:

1. The squats are performed with the width of the legs, with width, hands, closing at the chest level. You need to try to sit so that the knee form an angle of 90 degrees.
2. For a loss, you need to get up, even and alternately take a step ahead and squat.
3. For paws, you need to find support with your feet with your hands and make movements with your front, side and backwards. Then kneel, rest with your hands on the floor and also take your leg to the side and back.

Important!All exercises are well done sequentially and alternate after one at an accelerated pace for accelerated burning of extra deposits.

The most effective diet

How to lose weight in a short time and not harm your health to sit on an express diet. At the moment, several diets designed for one week are especially popular.

Egg diet

Designed for meal three times a day:

• For breakfast, there are 2-3 eggs in cooked form or like an omelet daily. Wrap with a glass of milk, orange juice, lemon water. You can drink a cup of coffee with milk. It is also allowed to eat an orange salad or carrot seasoned with oil or sour cream.
• 200-300 gr. Meat: Chicken breast or young meat in cooked or cooked. Instead of meat, cooked fish is suitable. To choose from: a glass of yogurt, grapefruit, orange vegetables or boiled.
• For dinner - 2 boiled eggs, orange and kefir.

Sarracene wheat diet

Subject to this diet, 7 to 10 kg of total weight can be achieved. It is based on eating mainly a glow wheat. To cook, you need to have a glass of sarracene wheat at night, pour boiling water so that it overlaps in two fingers or pour the sarracene wheat with kefir. You cannot jump, pepper and add other spices.

During the day there is a sarracene wheat in three doses. You can complement the diet with a green apple and a low fat kefir before bed. You can only drink tea in herbs without sugar and water, only non -carboned minerals.

Kefir diet

It is still useful for normalizing the digestive system and eliminating toxins from the body. Kefir is just low -Grarado. During the diet, you cannot get excited about spice and sugar consumption, as well as alcohol.

Kefir's daily standard is 1, 5 liters, divided into 5 receptions.

The following products are added to the menu:

• 1 day-4-5 potatoes cooked in a uniform;
• 2 days - 100 g. boiled chicken breast;
• 3 days - 100 g. cooked meat;
• 4 days - 100 g. cooked fish;
• Day 5 - Fresh fruits and vegetables;
• 6 days and 7 days - only kefir and water are allowed.

Diet

How to lose weight abruptly in a short time - just difficult to limit food. But you need to keep in mind that it can harm your health. It is worth taking verified and reliable preparations of polytamine at the moment.

Schedule of the day:

• 1 day - You can't eat anything, just drink 2 liters of mineral water during the day;
• 2 days - a packet of skim milk to stretch all day and eat an apple;
• 3 days - Drink a mineral water;
• 4 days - a raw carrot salad, cabbage and herbs seasoned with lemon juice, divide into 3 doses;
• 5 days - a milk package;
• 6 days - Cook vegetable soup and drink milk.

How to lose weight at home

At home, besides a diet, you can use:

• A rim weighing 4 kg. Twist every day for one hour;
• String. Jump as soon as possible, although there is no fatigue, alternating the intensity of the jumps and jumping into one leg;
• Involve in video tutorials of the main fitness teachers;
• Massage. Using independently mechanical devices;
• Wrapping. Grate the skin with fat burning components: the coffee mixture melted chocolate, blades or mustard. Wrap with plastic wrap. The effect of the sauna is created;
• Take activated carbon. It will clean the gut, remove scorers. Calculation - 1 tablet by 10 kg weight. Divide the reception in the morning and night;
• A bath with soda and sea salt. Calculation - 200 gr. Dissolve each one in the water, higher in varying degrees of body temperature.

Some teenagers suffer from overweight. How to lose weight in a short time for a younger body if you cannot use hard diets and a limiting nutrition that can harm health? There is only one output - intensive sports and proper nutrition.

Observation.You can't lose breakfast, it is better to eat soup for lunch, for dinner - not heavy food without starch. There is less fat and fried but more protein - the main building material.

TIPS ON LOSING WEIGHT

How to lose abruptly and not win the same-You need to change your lifestyle:

• Walking more on foot, if possible, climb the stairs and do not use the elevator, do morning exercises daily;
• Drink useful herbs to speed up metabolism;

• Take baths 2-3 times a week with salt and herbs;
• After water procedures, clean with a hard glove;
• Drink at least 1, 5 liters of water a day;
• reduce salt consumption;
• There is less confectionery with fat creams;
• Abandon fat and very fried dishes with sauce;
• Fast Foods do not bite;
• exclude sweet carbonated drinks;
• Visit a bath or sauna once a week;
• The plate to use the small, so that it seems to be a lot of food;
• Walk more in the fresh air.

Pay attention!Before any diet, you need to consult a doctor not to harm health in existing chronic diseases.

Rapid weight loss is a good way to get rid of extra pounds in a short time. However, do not harm health and use hunger. It is best to adhere to properly balanced diets, not devoid of all important nutrients and vitamins and extend the resulting effect for months.