The desire to always be fit, maintaining normal weight, and being well makes women and men try all kinds of fashion diets.The more creative the products make up the menu, the more fans of new popular energy systems, such as Dukan diet, Japanese diet or 6 petals.Meanwhile, the use of common porridge of Sarraceno wheat will normalize weight, will improve well -bear and establish the digestion process.This option of losing weight does not require additional financial costs, Sarraceno wheat is available to everyone and it is very easy to cook it.In addition, nutritionists promise to get rid of 3 to 7 pounds extra one week (or up to 15 kg in 2 weeks).Although the sarracene wheat diet limits weight loss, the choice of products allowed for use, it is not difficult to follow the advice.
The essence of the sarracene wheat diet
Get ready morally for the fact that for 7 to 14 days you need to eat only one in advance in the forefront is the essence of the sarracene wheat diet.As this cereal is highly nutritious, you will not have to starve for the specified period.It is much harder to deal with the temptation to try something tasty and diversify the menu.But there is nothing wrong with that, as you can choose less rigorous modifications from the popular energy system.
Why is it the brightness wheat?
Sarracene wheat refers to nutrients with a rich composition of minerals.The nutritional value is due to the presence of cellulose fibers, complete protein, carbohydrates.The routine is "working" on strengthening blood vessel walls, reduces the risk of cancer.Flywonids and folic acid, which are also contained in cereals, have a similar effect.Of macroelements, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluoride, calcium, molybdenum and cobalt should be observed.Zhelaki - A real deposit of group B and PP vitamins.A sarracene wheat porridge diet is carried quite easily due to complex carbohydrate content on the back.The body receives energy throughout the process of digesting the product.
Sarracene wheat requirements
The effectiveness of the Sarracene wheat diet and the result depends entirely on the implementation of some rules:
- The complete exclusion of spices (salt, sugar, bay leaf, scented pepper).Salt and sugar delay the liquid in the body, and the spices stimulate the production of gastric juice, which causes a constant feeling of hunger.I agree during the diet these components can be completely abandoned.
- The secret recipe for the sarracene wheat diet for weight loss is as follows: porridge is prepared in a special way.A glass of cereals is spilled with two glasses of boiling water, covered with a lid, wrapped with a hot, left blanket at night.You can cook the steam porridge in the thermos.While you are resting, cereals swell in water, maintaining high nutritional value.
- Drink clean water, green tea without sugar or mineral water.Therefore, the body will receive the necessary moisture and weight loss in Sarracene wheat will occur intensely due to the excretion of toxins and decay products.
- Distribute parts so as not to eat after 18h - this is the golden rule of any diet that is implicitly observed.
- Choose a high quality multivitamin complex that should be consumed throughout the period when the diet is limited.
Compliance with the main postulates will achieve good results.However, nutrition restrictions are not always beneficial;Therefore, he studies the pros and cons of the sarracene wheat diet in advance.
Additional products allowed
The Sarracene Wheat Diet Menu can be a bit diverse for a week.Nutritionists have established a list of products that can be consumed in parallel with porridge.This is not negatively reflected in the final results, but adds optimism and improves mood.So that porridge does not look completely fresh, it is allowed to add a little soy sauce.
You can eat apples (no more than 2 pieces a day).Turn on a fresh cabbage salad and vegetables in the diet (without salt).Add honey, but no more than 1 teaspoon a day.By the way, salad and fruits can replace a meal, so prepare a little less cereals in advance if you plan to diversify the menu the next day.
Porridge can be washed with low power kefir (1 liter per day), and kefir grain is considered one of the most popular modifications of this power method.If you can't run out of coffee, cook a cup of a natural drink and do not add sugar.Drink green tea (without honey and sugar), still mineral water.
Diet
The ready-made Sarracene wheat is divided into 5-6 portions.In the morning, immediately after getting up, you need to eat the first porridge plate.The next 2 hours abstain from eating water, fruits, tea or coffee.The remaining portions should be consumed during the day, observing the intervals of 1.5-2 hours between meals.You can already drink water, tea or coffee (1 cup a day) before or after eating - there are no restrictions.Important!It is forbidden to consume alcohol during the diet.
Pros and cons of sarraceno wheat diets
The advantages of the diet
Sarracene wheat diet results are not limited to serious weight loss, although it is because of this advantage that the energy system has many fans.
The substances that make up the cereal are able to clean the blood and normalize the level of cholesterol in the blood.Cross fibers that remain due to a special method of preparation activate intestinal motility, which contributes to active cleaning.And most importantly, you don't have to combat hunger attacks, as in the case of many other energy systems.
Any diet is accompanied by active removal of toxins and toxins.These substances first enter the bloodstream and only then leave the body.Let you not scare the appearance of weakness and dizziness - this is a process of natural cleaning.At the time of the diet, try not to take on major work projects, rest more.
The benefits of Sarracene wheat diet are to improve health.Stimulation of hair growth occurs, its pleasant appearance, nails are strengthened.Loss of extra pounds leads to the fact that your figure becomes thinner, the areas of affilowar formation are reduced and the skin gets a fresh and very full appearance.In addition, Sarraceno wheat porridge perfectly replaces bread products, potatoes and other cereals.The group is often advised to use those who suffer from low hemoglobin or have vision problems.
Imperfections
The disadvantages of the sarracene wheat diet are mainly associated with the need to eat monotonically.Humor can deteriorate and even develop a condition close to apathy.It is noteworthy that, after these restrictions, Sarracene wheat porridge cannot be consumed for a long time, depriving itself from the necessary nutrients.
A complete rejection of salt usually causes a decrease in pressure, the appearance of headaches and the general weakness.Such sensations need not, therefore, add some salt to the normalization of the well -to be in the next meal.
Note that the sarracene wheat diet at home is a voluntary decrease in the 400-450 calorie calorie content per day, which is very small.Although the weight comes out quickly, but after the end of the diet, kilograms usually return if you immediately move to the usual diet.
The necessary rejection of sugar leads to a decrease in mental activity.This is an explained and temporary phenomenon.Choose in advance the period you are at work (or the educational process), there will be a "calm".Bardana and excess nerve load during diet are useless.
Sarraceno wheat diet: against -indications
In the presence of some diseases, dietary restrictions can be insecure.Sarracene wheat diet damage occurs when it is repeated very often.Perhaps the first results are an excellent incentive to continue power according to this system, however, it is necessary to maintain a break of 30 to 45 days.In addition, it is necessary to abandon a monodite in the following cases:
- Problems with the work of the gastrointestinal tract.Sarracene wheat normalizes the digestion process, but a long -term restriction on other products can cause body failure after leaving the diet.
- Do not stop the sarracene wheat diet for those suffering from colitis and gastritis.
- This nutrition is not suitable for pregnant and nursing women who need to take care especially of a high quality diet and diversity.
Buckwheat
The importance of the transitional stage for regular nutrition is that this ensures long -term preservation of the weight achieved.As it is insulting, when after severe abstinence in food, lost kilograms return again.In part, the fault is a scarce and monotonous diet.
Be patient and calm that this measure is mandatory.The body needs time to use for many products.Upon completion of the Sarracene wheat diet, nutritionist reviews are called for the gradual addition of fruits, vegetables, meat and fish to the diet.
Within the first 10 days of completing system energy, do not use more than 1,500 calories a day.Frying, fatty products, flour are prohibited.For example, for lunch, you can drink fermentation or eat a fruit salad.For dinner as a main course, bake the vegetables or boil them.During the first week, gradually add eggs, dairy products, fish, cooked meat.Keep the fractional and frequent nutrition mode, avoid eating before bed.
Diet modifications
Sarracene wheat diet options may be different, depending on additional restrictions and products.The results of weight loss are also different.The most popular diet in Sarraceno and Kefir wheat is considered.Prepare a night porridge according to a family recipe, buy low quality high quality kefir.If you don't trust the "milk" store, kefir can be easily cooked at home using yeast.A day when you need to eat a 1 cup of cereals and drinking 1 L acutely.Duration - 7 days.The sarracene wheat diet with kefir allows you to lose 4-6 kg.Also, you can eat dry fruits (some pieces), apples, vegetables and cool cabbage.The effect will be better if you drink a glass of kefir half an hour before porridge.Although it is convenient for some to drink or mix sarracene wheat with a sour milk product.
What can be consumed during the sarracene wheat diet if you do not seriously limit the diet?Another energy option allows the addition of 1 glass of yogurt (home) and fruits.The fruits may be different, depending on the station, but avoid bananas and grapes.Since the body receives sufficient amount of glucose (fruit), the weight loss rate will not be so intense (about 2-4 kg per week).But well -Go will be excellent.
An alternative to a strict diet - fasting days "in Sarraceno wheat"
Since the Sarracene wheat menu is very limited, the risk of breaking occurs on the third day.This is very disappointing, because a lot of effort did not work.Do not rebuke and blame yourself.Perhaps this nutrition option is simply not suitable for you.Do not despair, but it is better to try to adhere to Sarracene wheat based on a sarracene wheat once a week.Nutritionist reviews who successfully practice this option when working with their customers say for themselves.One day a week, to eat Sarraceno wheat is much easier than exhausting and tormenting for 1-2 weeks.
Do you need exercise?
Weight loss is observed due to a sharp decrease in fluid level and muscle loss.Sarracene wheat diet and sports are a great choice for those who monitor the condition of skin and muscles.A sharp weight loss for 2 weeks leads to sagging skin.You should not say once again that it is not beautiful.Be sure to add physical exercises that will help increase your muscles.Do not overdo it, the gymnastics should not be intense so that there is no dizziness.
Excellent results can be achieved if you visit the sauna.In addition, you can ask for a packaging course, which helps you get the ideal result, perfectly tightens the skin, improves blood circulation.
Sarraceno wheat diet: revisions and results
Fans of this type of diet are becoming more because the sarracene wheat diet does not cause a sharp feeling of hunger.On the contrary, on the third day, girls observe lightness and unprecedented normalization of digestion.More than half of respondents shared their impressions that, against the background of a general mood improvement and the appearance of rapid results, it was not difficult to adhere to the rigorous limit of food.
Positive revisions about the Sarracene wheat diet make you seriously think about the effectiveness of this power method.As a result, there was a weight loss of 3 kg to 15 kg (it depends a lot on the initial weight of the body and the duration of the diet).The feeling of hunger does not torment and the amount of food consumed in a meal decreases.If we compare the individual results of weight loss, they will be able to differ from a few pounds a day to several pounds for the entire diet.Someone can lose 4 kg in 4 days, but there are people who, after 10 days, celebrate only 3 kg.
If the diet does not adapt to categorically, you can practice weekly fasting days.By the way, the Sarraceno wheat diet for a week is a great choice for those women who are starting to feel constant of fatigue, shortness of breath, general health deterioration.Many observe the normalization of sleep, restoration of metabolism, stabilization of the menstrual cycle, improves mood and get rid of constant nervous stress.