The "favorite" diet is widespread worldwide and is very popular.There are two reasons for this: first, the result, in 7 days you can get rid of 7 to 10 kg of overweight, and secondly, this diet is not monotonous, which means a different diet for every day of the diet.It is also believed that after the end of the diet, extra pounds do not return, of course, if you do not start eating high calorie foods.
The efficiency and results of the "favorite" diet
As is clear from the above, this diet is designed for 7 days, every day is dedicated to a type of product.In general, this diet is very simple, respectively, you do not need great financial costs, almost all products in the diet of this diet can be found in the refrigerator. There are against -indications.Consult your doctor.There are against -indications.Consult your doctor. The positive features of this diet are: the lack of sayingness, weakness and fatigue typical for other quick diets, strong efficiency of weight lossPreferences, The Diet “Beloved” is Relatively Balanced, Which Reduces the Risk of Harm to Health (However, It Should Be Revenred That Such A Risk is Always Present), Observing The Diet Plan, You Not only weight, but also clean the body of harmful substances.
Beloved diet menu for 7 days
- One day: drink.You can drink almost any liquid, making the main emphasis on broths, teas and kefir (preferably 1%).Do not limit yourself in volumes, especially warm water.
- Second day: vegetable.Eat vegetables in unlimited quantities.Here you can focus on natural fat burners like cabbage.
- Day three: Drinking.We repeat the same procedure itself on the first day.We do not limit ourselves in liquid, especially with water.
- Fourth day: fruits.We absolutely eat any fruits, we do not limit ourselves to the amount consumed.Again, focus on natural fat burners - kiwi, grenade.
- Fifth Day: Protein.We enrich the body with protein -chicken, boiled fish, eggs, low fat meat, fat -free cottage cheese, etc.However, despite the fact that you are to be hungry in the previous 4th days, you should not abruptly attack protein foods.Ideally, divide everything into 3-4 small portions and eat during the day.
- Sixth day: Drinking.Similarly, the first and third days.The same emphasis on broth, kefir and warm water.
- The seventh day: balanced diet.This is the last day of the diet, the transition from food to normal, so that everyone is individual.For breakfast, you can eat 1-2 boiled chicken eggs and drink a glass of kefir or ugly tea.At lunch, bite a fruit.At lunch, broth or low fat soup.Before dinner, bite a fruit or vegetable.For dinner, a portion of vegetable salad, seasoned with a small amount of sour cream or olive oil (vegetable), with a pinch of salt, to accelerate the fluid removal from the body.
Against -indications
The "beloved" diet is against -Indicated in pregnant and lactating breasts.In addition, people with intestinal and gender diseases, with hypertension, diabetes, heart and kidney failure, after transactions in the abdominal cavity, with excessive physical exertion.Despite the fact that the "beloved" diet is widespread, it is not suitable for everyone.Possible headaches, weakness, fast fatigue, intestines, pressure heels, chronic diseases, vitamin deficiency and trace elements.Before using any diet, consult a doctor.If there are chronic diseases, it is better to abandon the diet.