As a health restoration expert, I am very pleasant when the question sounds like this formulation.This means that a person addresses the process of weight loss consciously thinks about the perspective.
In this article, I will describe in detail a scheme that has already proved its effectiveness to many women and men.It is based on the basic principles of physiology, understanding of digestion processes and the relationship of the brain and body.
Causal relationship
The first thing that is important to realize is that overweight has not suddenly arose out of nowhere, it is not a wide bone or a slow metabolism.This is the result of your daily choice.
His current lifestyle, his actions (or inaction) have led to unwanted changes in the body.And even if metabolism is slow, diabetes or leptin resistance, all this is a consequence of a certain way of life and nutrition.
I hope you haven't rolled your eyes mentally now, they say I'm teaching you here.No, I won't read morality.I am sure you know and understand the measure of your responsibility for the current state of health.
Therefore, for harmony and health, you need to start performing other actions.Gradually, we will change eating habits, restore salt balance and clean the body of toxins and toxins.
Also, we will do this, enjoying the process, not in torment and ban.
Strict diets are effective only to achieve a quick result or specific sports objectives.When there is a very strong external motivation.They are not suitable for ordinary life.And if you want to lose weight without health damage, there should be no difficult restrictions.
You know what happens when you sit on a diet and briefly remove the usual delicacies from the diet, replacing them with cucumbers, apples and chicken breast (I exaggerate, but many do just that)?
In a week of such a diet, you don't dream of your new body in shape, but when it's all over and how you'll eat your favorite cake.The brain requires familiar food, favorite sweets, because fast carbohydrates are the most only way to produce energy and pleasure.
According to statistics, 95% of women sitting on a diet after gaining weight again.
Let's get involved in the "blink" of the brain.It is the brain that controls your body, not vice -versa.Therefore, no clear change in nutrition or lifestyle.Slowly but surely we will change to the intended goal.
Experienced experts will help you perform a competent body cleansing, including intestinal cleansing throughout the length (physiologically, without enemas).
How to lose weight effectively without health damage: a sequence of actions
The whole process is divided conditionally into 4 stages.
You can stay at each stage the time you need.
In the end, even if you form the right habits in a year, then the rest of your life you will live in a beautiful and slender body.And you will never have to lose weight in summer, for the New Year, for a girlfriend's wedding, etc.
Step 1 - We analyzed and adjust the diet, restore the water swing, removed toxins
Step 2 - Intestinal cleaning, improving digestion and metabolic processes
Step 3 - Diet Adjustment, Eating Time
Step 4 - A reduction in the volume of portions (although this is usually not necessary and the first three stages are sufficient)
Our eating habits were formed under the influence of parents.The most delicious mother in the world is Borsch, pancakes, cartoons, dumplings, pies.And also tea with a cookie after lunch.
This mainly carbohydrate nutrition leads to a violation of carbohydrate metabolism.And an excess of energy obtained from foods, the body certainly advances in Fat Depot.
In addition, the unnatural components that the body cannot learn, but do not have time to remove (preservatives, dyes, transflores, flavor intensifying) are also sent to adipose cells.
The accumulation of extra pounds usually occurs for years.
It often happens that a person suddenly realizes with horror that, on the scale, is already +30-40 kg.And run on the internet for a method "like losing weight quickly without health damage."
Start with water
The first and most important thing you need to learn now is to drink your physiological standard of water daily.
We haven't touched the food yet.But that doesn't mean that if you get restricted before candy, now you can start eating everything.
Just focus on drinking clean water during the day.
Calculating your standard is very simple - 30 ml x 1 kg body weight.
If overweight is over 20 kg, the calculation will be done for our conditionally-edeal weight.On average, 1.5-2 liters of clean water per day will be released.
Tea, jam, juice, fruits - don't count!Pure water.
Why?Because to clean the body of water -soluble toxins, and we have 80%of them, we need water.
No juice, detox smoke will help cleanse cells and intercellular liquid.These are all the tricks of marketers, as well as fairy tales about miracle, for weight loss.
To improve the cleaning effect, we recommend that our customers use coral water with an antioxidant.This is really healthier for health, which can be drunk continuously.
And remove soluble fat toxins - lecithin and vegetable enzymes.Enzymes contribute to improving the digestion, cleansing and thinning of the blood, with prolonged use, various wen, sand and stones deposits are divided.
Therefore, the first goal is to control the amount of drunk water.
Hacks of life:
- Fill in the volume container required in the morning, at night should be empty
- If you are at home for most of the time, put 4 bottles of half liter water in prominent places, at night they should be empty
- Buy a beautiful bottle and be sure to take water with you to leave home for more than two hours
Add vegetables
First, vegetables are low calorie products, though perfectly saturated.Especially in combination with protein.
Secondly, fiber improves digestion, intestinal motility and also contributes to the development of healthy microflora.
Objective - 50% Diet Nemky - Vegetables and Luminous Fruits
You can eat them in raw (slicing, salad), roasted or steam, steam.
Even the fact that when you reach the breakfast, first order and eat a large portion of vegetable salad.And then everything.
Base: cucumber, tomato, peppers, any cabbage, vegetables (spinach, dill, parsley, coriander), celery, radish, radish, beet, carrot, zucchini, eggplant.
Imagine how many different dishes can be prepared from them.
And continue to observe the drink regime
Observing only these two rules will significantly reduce the caloric content of the diet.Because, the more you drink water, the less I want to eat - this is a fact.And the more you eat vegetables, the less space for high calorie food will remain.
If you go through this internship with the program, in the first month you will start losing weight (without health damage).
You will feel like excess fluid will leave the body.This will affect the volume of the body.Although perhaps the weight still remains the same.
If you drink the water standard is easy for you, excellent!
You can immediately start making adjustments to the diet.
Less harmful - more useful
Any unnatural components cannot normally be learned by the body.They interfere with digestion, decrease chemical reactions, pollute.
Transfiders, artificial dyes, flavor amplifiers, preservatives - from that, do you expect to build a beautiful slender body?
Obviously, you may even lose weight even eat hamburgers if you create a general calorie deficit.But we are talking about losing weight without health damage.And synthetic foods do not benefit our health.
Try to gradually reduce the amount of harmful foods in your diet and replace it with a useful and more natural tasty.
Go to the ecological store, you will find ice cream of natural components and delicious bars of fruits, biscuits and sugar -free corn sticks, pasty, carob chocolate and many natural sweets.
Just don't "take" myths about the benefits of fructose.Whole fruits, dried fruits or fruit tablets are one.And the bars with the addition of fructose are completely different, their benefits are zero.
The principle is simple - not so much sugar is harmful because its number.And not as much sugar as the rest of chemistry in modern sweets.Read the composition.
Instead of mayonnaise, add vegetable oil, natural yogurt, fermented cream or salad milk.
Stop buying sausages, sausages, crab sticks.They have exactly the same meat as in the dog stern.Give preference to single natural products.Meat, fish, seafood, lard, eggs, caviar.
Try to eat at home more often than in public catering.Firstly, you can control the naturalness and freshness of the products used.Secondly, there is less temptation to eat something superfluous.
The goal is to take turns excluding synthetic products from the diet
- mayonnaise, ketchups, sauces based on them
- Semi -Acabados, sausages, sausages, crab/bats
- sugar (it is better to stop buying refined sugar at home)
- Cottage yogurts and cheese with flavor loads, quick breakfast
- Fast food (the cheapest products, substitutes, flavors are used)
We carefully study the labels, buying ice cream, fruit pads, sweets, juices and puree of fruit, black chocolate
- The product of cottage cheese (sour coffee, cheese) is not cottage cheese (no sour cream, no kefir, no cheese)!
- Oil in panning less than 82% fat is margarine (contains trans fats)
- The phrase "vegetable fat" in the composition of the products is transfiguration (if you do not buy vegetable oil, of course)
There is no need to try to stop eating everything above if you are used to buying it constantly.Replace gradually.
I don't just remember that it is important not to make clear changes in the diet.Let's rebuild your brain.
If you are used to drinking tea with three tablespoons of sugar and cooking all my life, you should first replace cookies with something more useful and not so sweet.Then try the tea with honey, or instead of 3 tablespoons of sugar, put 2.
Sugar is obviously in general a separate topic.
For a long time, I looked with particular respect for people who drink sugar -free tea and do not eat candy.In general, neither cookies, nor cakes, no ice cream, no small sweets are eaten.I didn't believe when they said they didn't want that.
How can it be?How may you not want to eat a chocolate bar or cheesecake?
I watched the movie "Sugar" (by the way, I recommend), studied a lot of information about its damage, myths about the benefits of fructose, the opinions of various experts.
It turns out that it is not enough to understand how serious damage to our body cause a large amount of sugar, trans fats and various types of dyes that form the basis of modern confectionery products.
Sweets are a drug, without exaggeration.
We really become easily dependent on them.
And the way to get rid of the "sweet dependence" in most people is quite long and difficult.
I am no exception.It was a serious internal struggle.I lost most battles, succumbing to temptations.Silent bought chocolate or ice cream bars, parallel to transmission information on the dangers of sugar.But in this fight, one thing is important - for whom the last battle will remain!
Now I can say with confidence that I am free of sweets.And yes!The time has come when I really don't want harmful sweets.The "flashing" of the brain is successfully completed!
What helped me get rid of the sweet dependence
Firstly, compliance with the drink regime.Read the "regular toxins" removal and "body alkalization".
Secondly, intestinal cleaning and the settlement of beneficial bacteria.
That is, in my head, I did not keep the goal of "losing weight without health damage" or "getting rid of carbohydrate dependence."I focused on observing the way of drinking, replacing artificial products as natural as possible, cleaning the intestines, etc.
The composition of microflora seriously affects our taste preferences.The more bacteria the more pathogenic than “require” simple carbohydrates, the more you will be attracted to sweets.
Over the years of practice, we have tried different cleaning programs and returned to the system.This is the only destination program that allows you to effectively clean the intestine throughout the length.It helps to get rid of 2-4 kg of accumulation, has a small effect of therapeutic fasting.
Most people who were cleaning this system observe that after this program they really do not hold sweet and harmful.If you follow the nutrition recommendations, in 14 days the palate receivers will be "redefined".This means it becomes much easier for you to further adhere to a healthy diet.
Immediately after cleaning, it is perfectly continuing to work to improve the digestive system.
So, imperceptibly, we pass with you 2 important stages in the path of effective weight loss without health damage.
Let's go to the third stage - we adjust the mode
We start adjusting the deadline to eat.
Experts have called this "impressive interval" method (another "periodic fasting" option).
The general meaning is to eat in a strictly limited temporary segment, and the rest of the time is a period of fasting.For example, we eat 8 hours - we starve 16 hours.
Once again, I remember, we do everything gradually and wisely.