Gout Diet

The main goal of treating gout is to reduce uric acid levels.To this end, doctors prescribe medications, massage sessions, therapeutic exercises and folk remedies.A low-purine diet is used as an element of complex treatment of the disease.Only with complex treatment of gout can you count on positive dynamics.Otherwise, the attacks will be prolonged and intense.

The need for a gout diet

Diet for gout and high uric acid is an integral element of complex therapy.Of course, with its help it will not be possible to completely cure the disease, but if you follow all nutritional rules, you can achieve a stable remission and avoid complications.

A healthy diet can enhance the effect of medications.Positive actions also include:

• saturate the body with vitamins and nutrients;
• removal of harmful toxins;
• decreased uric acid levels;
• normalization of metabolism;
• alkalinization of urine.

By following all nutritional rules, you can:

• avoid urolithiasis;
• lose a few extra pounds;
• normalize the general condition of the body;
• remove “bad” cholesterol.

Nutritional rules for gout on the legs, what can and cannot be consumed during an exacerbation?You will find answers to these questions in our article.

Basic principles and rules of nutrition

Nutrition for gout is fortified and balanced.The chemical composition includes all the beneficial substances and necessary nutrients, namely:

• proteins;
• fats;
• carbohydrates;
• thiamine;
• carotene;
• ascorbic acid;
• calcium;
• magnesium;
• match;
• iron.

The peculiarity of a low-purine diet is that a person must eat frequently and in small portions.There must be at least 5 meals a day.Dinner at 7pm at the latest.Special attention should be paid to the drinking regime.A person should drink up to 2.5 liters of liquid per day, not counting tea.With a lack of fluids, the blood becomes thicker, harmful and toxic substances are retained in the body and constipation appears.

Food should be moderate in calories.The number of calories consumed from food should be equal to a person's energy expenditure.Insufficient or excessive calorie intake is harmful.

Try to eat at the same time every day.When following the regime, conditioned reflexes develop: abundant salivation, secretion of gastric juice and enzymes.Don't eat in a hurry.Chew your food well.Enzymes produced by the salivary glands begin the process of digesting food in the mouth.Well-chewed foods are digested and absorbed more quickly.

Don't read or watch TV while eating.It's a distraction.The amount ingested increases significantly.So just focus on eating.

Harmful products

What shouldn't you eat if you have gout?Foods rich in purines are considered harmful.This is the red meat of cattle.

You should also limit yourself to:

• mushrooms;
• rich broths;
• sausages;
• fatty fish;
• smoked meats;
• legumes;
• sauces, spices and marinades.

Patients are prohibited from eating nightshade, namely: tomatoes, eggplants, peppers.Vegetables and herbs containing oxalic acid are also prohibited.These include radish, lettuce, sorrel and spinach.It is oxalic acid that promotes the development of inflammatory processes.

If the cause of gout is excess weight, you need to give up sweets, chocolates and confectionery.These foods contribute to weight gain.

Some drinks are also prohibited, namely: black tea, coffee, sweet soda and alcohol of any alcohol content.

All of the above products must be completely excluded from the diet, otherwise their consumption provokes a new attack.

Healthy Products

If you are diagnosed with gout, the gout diet for men is prescribed in the same way as for women.

There are no strict restrictions.On the patient's table there should be:

• vegetables and fruits;
• noodle;
• fish;
• seafood;
• low percentage of fermented dairy products;
• fat content;
• cereals;
• green;
• nuts;
• dried fruits.

Honey is considered especially useful for gout.It is a natural source of amino acids, enzymes, minerals and trace elements.Contains carotene, folic acid, vitamins B, E, C and K. Honey improves metabolism, optimizes water-salt balance, regulates hematopoiesis and also strengthens human defenses.The beekeeping product has antibacterial, anti-inflammatory, tonic, restorative and analgesic effects.

The following drinks will benefit you: green or herbal tea, compote, kvass, juice.Coffee lovers can replace the “elixir of vigor” with chicory.This drink also has an invigorating effect and, in addition, has a beneficial effect on the functioning of the gastrointestinal tract.

How to cook food correctly?

The diet for gout and high uric acid levels: what you can eat and what you can't, has already been sorted out, all that remains is to figure out the cooking method.Preference should be given to vegetarian cooking methods.Products can be boiled, stewed, roasted or steamed.It is not recommended to eat hot or cold foods.In the first case, you can burn the mucous membrane, and in the second, the body will need a lot of energy to digest food.

Diet for gout: table No. 6

Gout patients are prescribed dietary table No. 6. This is a gentle diet without strict restrictions.

The peculiarity of diet No. 6 is:

• moderate food consumption;
• restrictions on meat and offal;
• restriction on products containing purines and oxalic acid.

The energy value of the table is 2500-2700 kcal.

As for the chemical composition, the daily norm should contain:

• proteins (80g);
• carbohydrates (370 g);
• fats (85 g);
• salt (8g).

You can eat:

• lean soups and borscht;
• cereals;
• rye bread;
• dairy products;
• fruits;
• vegetables.

Among drinks, preference should be given to kefir, juices, fruit drinks and mineral water.

It is prohibited to eat:

• mushrooms;
• smoked meats;
• pickles;
• legumes;
• dried fruits;
• confectionery.

Diet during an exacerbation

When gout symptoms worsen, the person cannot think of anything other than the pain.It can be treated with medication.But to achieve a stable remission, you must adhere to complex therapy, including diet.

During a period of exacerbation, it is recommended to add the following products to the menu:

• ginger;
• Damascus;
• cherry;
• pineapple.

These products have mild anti-inflammatory and analgesic properties.What should be the diet for gout?The product table is shown below.

Fasting days: benefits and harms

Any diet includes fasting days.They cleanse the body and relieve the load on the gastrointestinal tract.Fasting days also have a beneficial effect on the condition of the skin, liver and gallbladder health.

But despite all the benefits, these days can still cause harm:

1. At first, you may feel a headache.
2. Attention problems will arise.
3. In diseases of the digestive system, the risk of developing gastritis or ulcers increases significantly.

Fasting days do not mean going hungry.Fasting with gout is dangerous.Calcium, necessary for the restoration of the skeletal system, is eliminated from the body.Lack of calcium can worsen the disease and cause exacerbation of symptoms.

If the cause of gout is excess weight, fasting days will help not only alleviate the condition, but also help you lose a few extra pounds.

On fasting days you can eat:

1. Kefir.It has a beneficial effect on the intestinal microflora, removes excess fluid from the body, cleanses it of toxins and harmful substances.It's not easy to survive a day on kefir, so you can eat some cottage cheese.Such unloading is contraindicated for people with lactose intolerance and gastritis.
2. Apples.They perfectly satisfy the feeling of hunger and, in addition, saturate the body with useful microelements.However, don't forget about the laxative effect of apples.Fighting hunger in this way is prohibited for people with allergies, high stomach acidity and peptic ulcers.
3. Buckwheat.Normalizes the functioning of the gastrointestinal tract.It is allowed to do buckwheat day no more than once a week.

Sample menu for the week

When you hear the word “diet”, do not be upset, as you can prepare many delicious dishes from permitted foods.

What tasty things can you eat if you have gout?Detailed menu for 7 days:

Monday:

• kefir, apple;
• curd casserole, jam;
• vegetable soup, buckwheat with fish;
• baked apple, milkshake;
• yogurt, gingerbread.

Tuesday:

• jelly, rosehip decoction;
• fruit salad;
• lean borscht;
• rice with apple;
• kefir, crackers.

Wednesday:

• tea and biscuits;
• vegetable stew;
• creamy soup;
• boiled potatoes, steam cutlets;
• vegetable salad, tea;
• yogurt, roasted pumpkin.

Thursday:

• green tea, bread with pâté;
• stuffed peppers, buckwheat;
• vegetable soup;
• rice milk;
• jam, banana.

Friday:

• pudding, jelly;
• cottage cheese with raisins;
• beets, rye bread;
• vegetable salad, pasta;
• kefir, apple.

Saturday:

• oatmeal, tea;
• rice casserole with cottage cheese, milk;
• mashed potatoes with steamed cutlets, compote;
• vegetable stew;
• yogurt.

Sunday:

• green tea, curd mass;
• pancakes with honey, chicory;
• creamy soup;
• milkshake, fruit salad;
• Ryazhenka, cookies.

Nutrition for gout: recipes

First course recipes:

1. Lenten borscht.Wash potatoes, beets, onions, carrots and cabbage under running water.Put the beetroot to boil over low heat.Cut the potatoes and carrots into cubes.Chop the onion and cabbage.Cut the cooked beetroot into strips.Pour all ingredients into a pan and fill with water.Cook everything until done.You can add a spoonful of sour cream to the dish.
2. Creamy soup.Bring the broth to a boil.Choose lean meat.Birds are the best.Wash potatoes, onions, carrots.Cut the carrots and potatoes into cubes.Place the vegetables in the pan.When the meat and vegetables are ready, remove them and grind them in a blender.Dilute the resulting mass with broth to make a creamy soup.

Main dish recipes:

1. Sideburns.Take the chicken breast.Pass through a meat grinder.Add the egg, salt and pepper.Soak white bread in milk and add to the minced meat.Form cutlets and place in the steamer for 40 minutes.
2. Vegetable stew.Cut potatoes, onions, carrots, tomatoes, peppers and zucchini into cubes.Pour everything into the pan.Fill with water.Add a little tomato paste, salt to taste and cook until tender.

Dessert recipes:

1. Cottage cheese casserole.Mix the cottage cheese with the egg.Add some sugar and flour.You can add currants, blueberries or blueberries to the resulting mass.Grease a baking tray with butter.The curd mass is laid out in a mold and placed in the oven for 30-40 minutes at a temperature of 180 degrees.
2. Fruit mousse.Peel the apples and cut them into cubes.Add fruit to taste.Fill with water and cook.Mash the mixture with a fork.Add sugar and a little semolina.Distribute the resulting mixture into molds and refrigerate.