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Author's articles

5 diets, whose effectiveness is confirmed by scientists

We have studied several dozen serious scientific research and collect diets that will definitely help you lose weight.Let's consider in diet details such as Atkins diet, paleodiet, vegan diet, Mediterranean diet and Ornish.

22 August 2025
Slimming yoga

Yoga to lose weight is a great help not only to get rid of those extra pounds, but also to change your whole life, since every year leading a healthy lifestyle becomes more and more popular. Yoga exercises to lose weight and the rules for its execution.

1 September 2021